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TAKING MUMMY STEPS TO GET YOUR BODY BACK
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who am i?
I AM SYLVIA, A WIFE, MUM, ENGINEER AND CERTIFIED HEALTH & NUTRITION LIFE COACH.
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My JOURNEY
LOOSING my excess WEIGHT AFTER MY PREGNANCY AND facing THE STRUGGLE OF KEEPING IT OFF, THEN REALISING IT WAS NEVER ABOUT THE DIET AFTER ALL!!
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IT WAS ABOUT GIVING MYSELF PERMISSION TO BECOME WHO I WANT TO BE AND INSTILLING the right HABITS TO VALIDATE IT.
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ITS BEEN OVER 6 YEARS SINCE I BEGAN MY JOURNEY & I AM GLAD I DID!
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You have dedicated your time and resources to serving others, putting your business work and family first before your desire to keep fit.
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You wish that one day you would achieve your dream of having your perfect body.
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Your dream feels farfetched to you as every other thing seems to be a priority in your life.
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You have tried every diet but end up yoyo dieting and gaining all the weight back!!
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Your journey towards a better way of life begins today.
Let me guide you TO LOSE THE BABY WEIGHT WITHOUT DIETING
"THE CHAINS OF HABIT ARE TOO WEAK TO BE FELT UNTIL THEY ARE TOO STRONG TO BE BROKEN." - Samuel Johnson
MY STORY
Losing weight isn’t the hardest part, anyone can follow a fad diet and lose weight. However, the issue is keeping the weight off permanently. It's not about being skinny in an unhealthy way, it's about being fit, healthy and living life to the full.
I am Sylvia. A busy Wife, Mum, Engineer & Health Coach.
A few years ago I went on a diet to lose my post-pregnancy weight. At first, It felt good to be on the dieting journey but struggled a lot to maintain the weight loss. I felt I was living from exercise to exercise and was having a lot of bad days binge eating and not making wise food choices.
Though I really love to exercise, I realized I didn’t have the right relationship I needed to have with food if I was going to stay in shape for good. As I became busier with life, work and family, I knew I needed a better strategy to lose the baby weight for good.
I began the journey of resetting and creating habit changes, from making emotional choices to more focused and conscious choices. Its been over 6 years now!
Now I enjoy making deliberate food choices, exercising and living life with no regrets while staying fit, feeling healthy and Alive.
Knowledge alone is not power, the application of knowledge is power.
I will coach you step by step on how to apply and integrate a lifestyle that will keep weight gain off for good while living a busy life without dieting. I have personally experienced the transformation and I am now committed to helping you make that lifestyle transition and empower you to form healthy habits.
If you have a strong reason and determination to make this transformation, click on the button below to learn more about my services and qualify for a free no obligation discovery call to start your journey to losing weight for good.
ARE YOU READY TO LIVE LIFE TO THE FULLEST?
FOR MOST OF US BEING A MUM MEANS BEING BUSY
AS A MUM, IT CAN BE A STRUGGLE LIVING YOUR BEST LIFE WHILE RAISING THE FUTURE GENERATION - YOUR KIDS.
GIVING YOURSELF PERMISSION TO BECOME FIT, FAB AND HEALTHY IS GIVING YOUR KIDS PERMISSION TO BECOME THEIR BEST SELF. BY DOING THIS YOU INSPIRE TRANSFORMATION IN NOT ONLY YOUR LIFE BUT YOUR FAMILY.
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CREATE A HEALTHY LIFESTYLE FOR YOURSELF AND BE AN INFLUENCER TO YOUR WORLD.
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FOR MOST OF US BEING A MUM MEANS BEING BUSY
AS A MUM, IT CAN BE A STRUGGLE LIVING YOUR BEST LIFE WHILE RAISING THE FUTURE GENERATION - YOUR KIDS.
GIVING YOURSELF PERMISSION TO BECOME FIT, FAB AND HEALTHY IS GIVING YOUR KIDS PERMISSION TO BECOME THEIR BEST SELF. BY DOING THIS YOU INSPIRE TRANSFORMATION IN NOT ONLY YOUR LIFE BUT YOUR FAMILY.
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CREATE A HEALTHY LIFESTYLE FOR YOURSELF AND BE AN INFLUENCER TO YOUR WORLD.
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