EMPOWERED TO GET YOUR BODY BACK
MUMMY STEPS TO FIT, FAB & HEALTHY
10 WEEKS PRIVATE COACHING SESSION
YOUR PRIVATE COACHING PACKAGE TO ESTABLISH A CONSISTENT HEALTHY ROUTINE THAT WORKS WELL FOR YOUR FAMILY NEEDS SO YOU CAN GET FIT, FAB & HEALTHY
Are you beginning to believe the negative chatter that you can never get your body back? Is it affecting your self esteem and confidence leading you to no desire to take action on your dreams and goals?
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Its time to take ACTION and be INTENTIONAL about your HEALTH and WELLBEING.
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Let a HEALTHY LIFESTYLE overflow through you to your FAMILY...HOW?
By Prioritising your WELLBEING and getting YOUR BODY BACK.
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YOUR KIDS AND FUTURE SELF WILL THANK YOU FOR THIS
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Its time to:
STOP feeling guilty about prioritising YOU,
START doing what you know is right for YOUR WELLBEING &
DITCH the excuses so you can take ACTION on YOUR HEALTH GOALS.
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When you give yourself permission to be your BEST, you give your kids permission to be their BEST too.....HOW? Kids learn from what they see you doing more than what you tell them to do.
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FIT, FAB & HEALTHY STARTS WITH YOU.
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THIS PROGRAM IS FOR YOU IF AS A MUM:
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You have dedicated your time and resources serving others, putting your business work and family first before your desire to keep fit.
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You wish that one day you would achieve your dream of having your perfect body. However, your dream feels farfetched to you as every other thing seem to be a priority in your life.
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You have tried every diet but end up yoyo dieting and gaining all the weight back!!
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Let me guide you in making healthy lifestyle changes to keep weight gain off for good so you feel healthy and Alive!!
YOU CAN LOOSE THE EXCESS WEIGHT AND KEEP IT OFF WITH MY 10 WEEK PRIVATE COACHING PACKAGE.
Through our work together:
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You would be empowered with habits and a new lifestyle to keep the weight off.
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Your relationship with food will be guilt free as you make more conscious and focused food choices
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Your relationship with exercise would be rewarding as you see your body transform
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Be active and grow in Confidence.
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And more importantly..Be an ACTIVE role model to your KIDS
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*FEEL EMPOWERED WITH YOUR TIME
*PLAN AND SHOP HEALTHY MEALS WITH EASE
*COOK EASY NUTRITOUS MEALS
*ROUTINE EXERCISE YOU LOVE
*FUEL YOUR BODY FOR ENERGY
*LOOK GREAT AND FEEL HEALTHY
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IN A NUT SHELL..BE FIT, FAB & HEALTHY
I've been there and I know the struggles and challenges
HI, I AM SYLVIA
I was in your same shoes years ago, I went on a diet after childbirth and lost my excess weight but found that it was nearly impossible for ME to live the rest of my life on someone else terms, rules and regulation of what I should and should not eat while at the same time fulfilling my family needs.
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I felt I was losing the battle of maintaining my weight while living a busy life as a Wife, Mum, Engineer and every other hat I wear (Trust me my hat is very dynamic!)
I then realized it was never about the diet after all!!
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I began the journey of resetting and creating habit changes, from making emotional choices to more focused and conscious choices. Its been over 5 years ago!
I WOULD LOVE TO HELP YOU ON YOUR JOURNEY WITH MY 10 WEEKS PRIVATE COACHING PROGRAM TAILORED JUST FOR YOU!
HERE'S WHAT WE'LL COVER AS WE TAKE MUMMY STEPS TO GET YOUR BODY BACK
EMPOWERED TO GET YOUR BODY BACK
MUMMY STEPS TO FIT FAB & HEALTHY
1. START WITH THE FUTURE IN MIND
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BEING CONFIDENT IN LIVING YOUR NEW NORMAL
START WITH THE END IN MIND
BE MOTIVATED TO STAY THE COURSE
REAFFIRM WHO IS IN CHARGE OF YOUR SUCCESS JOURNEY
2. HYDRATED AND HEALTHY
MINDSET
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FEEL ENERGISED STAYING HYDRATED
AUTHENTIC ENERGY BOOST FOR THE DAY
SECRET TO LOOKING YOUNGER
DITCHING THE DIET MENTALITY
3. FUEL YOUR BODY FEED YOUR HUNGER
BE EMPOWERED IN YOUR FOOD CHOICES
FUELING YOUR BODY FOR ENERGY
FEELING SATISFIED AT MEAL TIMES
4. PLAN AND SHOP RIGHT
GETTING ORGANISED FOR A HEALTHY YOU
BEST WAY TO SHOP AND SPEND LESS
STAYING EMPOWERED DURING THE WEEK
5. EXERCISE FOR MAXIMUM IMPACT
BETTER STATE OF MIND TO SHOW UP YOUR BEST
ROUTINE FOR CONSISTENCY
6. STAYING IN CHARGE AT MEAL TIMES
MAXIMIZE YOUR ENERGY TO STAY EMPOWERED
MIND SET FOR STRESS FREE MEAL TIMES
MEAL PLAN STRATEGIES
7. DEALING WITH CRAVINGS
HOW TO NOURISH YOUR BODY
EAT WITHOUT GUILT
8. FALLING IN LOVE WITH YOU
