MUMMY TIME MAP FOR A HEALTHY YOU
14 DAYS PRIVATE COACHING TO FLUSH OUT THE TIME PROBLEM AND TAKE IMMEDIATE ACTION TO MEET YOUR HEALTHY LIFESTYLE GOALS
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FOR MOST OF US BEING A MUM MEANS BEING BUSY
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YOU DO NOT HAVE TO LOSE YOURSELF IN THE PROCESS!
Are you finding it difficult to fit in a healthy lifestyle to your already busy schedule?
Do you feel like your time is spent on everyone else but YOU?
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WHEN YOU ARE FUNCTIONING AT YOUR BEST YOU SHOW UP BETTER TO YOUR WORLD
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Yes you have to make sacrifices as a mum BUT be INTENTIONAL about your SACRIFICES. Do not sacrifice your HEALTH and WELLBEING.
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Let a HEALTHY LIFESTYLE overflow through you to your FAMILY...HOW?
By Prioritising your WELLBEING and having A ROUTINE THAT WORKS FOR YOU.
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HERE'S A HARD TRUTH:
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." Edward Stanley
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You are living for much more than a to do list that serves every other person but you. Its time to prioritise your time and schedule to work for you.
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Enroll in a 14 days kick start to a healthy you
mummy time map for a healthy you
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THIS PROGRAM IS FOR YOU IF AS A MUM:
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You do not have time for your health goals
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You eat more of junk food because you do not have time to cook a healthy meal.
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You do not have time for a consistent routine exercise.
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Let me guide you in making healthy lifestyle changes that will work well for your family needs!
TIME IS PRECIOUS. USE YOUR TIME TO CREATE A HEALTHY YOU.
Through our work together:
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You will solve the problem of finding TIME to take CONSISTENT ACTION on your health goals.
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You will learn to schedule your priorities and not just prioritise your schedule.
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*FEEL EMPOWERED WITH YOUR TIME SPENT ON YOUR HEALTH GOALS
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THE 14 DAYS PROGRAM WILL INCLUDE:
*A 90 MINS YOU TIME:
You will receive a 90 mins private coaching session. During the call we will:
Discuss your routine as a busy mum and your health goals
Develop a mummy time map to build your consistent routine
*A 30 MINS FOLLOW UP CALL:
You will receive a 30 mins post session one week afterwards for accountability and to discuss any challenges that might have come up during the week so you can stay on track on your actions.
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*A 30 MINS FINAL CALL:
You will receive the final check up session a week after the follow up call.
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YOU WILL LEAVE THE PROGRAM WITH:
A Laid out time map for your consistent healthy routine
A complete wellness goal worksheet - this will be partially filled prior to our first call.
Awesome!! You are now on the journey to your NEW NORMAL. A better way of life for sure!
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14 DAYS PRIVATE COACHING TO FLUSH OUT THE TIME PROBLEM AND TAKE IMMEDIATE ACTION TO MEET YOUR HEALTHY LIFESTYLE GOALS
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