MUMMY TIME MAP FOR A HEALTHY YOU
14 DAYS PRIVATE COACHING TO FLUSH OUT THE TIME PROBLEM AND TAKE IMMEDIATE ACTION TO MEET YOUR HEALTHY LIFESTYLE GOALS
FOR MOST OF US BEING A MUM MEANS BEING BUSY
BUT
YOU DO NOT HAVE TO LOSE YOURSELF IN THE PROCESS!
Are you finding it difficult to fit in a healthy lifestyle to your already busy schedule?
Do you feel like your time is spent on everyone else but YOU?
WHEN YOU ARE FUNCTIONING AT YOUR BEST YOU SHOW UP BETTER TO YOUR WORLD
Yes you have to make sacrifices as a mum BUT be INTENTIONAL about your SACRIFICES. Do not sacrifice your HEALTH and WELLBEING.
Let a HEALTHY LIFESTYLE overflow through you to your FAMILY...HOW?
By Prioritising your WELLBEING and having A ROUTINE THAT WORKS FOR YOU.
HERE'S A HARD TRUTH:
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." Edward Stanley
You are living for much more than a to do list that serves every other person but you. Its time to prioritise your time and schedule to work for you.
Enroll in a 14 days kick start to a healthy you
mummy time map for a healthy you
THIS PROGRAM IS FOR YOU IF AS A MUM:
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You do not have time for your health goals
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You eat more of junk food because you do not have time to cook a healthy meal.
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You do not have time for a consistent routine exercise.
Let me guide you in making healthy lifestyle changes that will work well for your family needs!
TIME IS PRECIOUS. USE YOUR TIME TO CREATE A HEALTHY YOU.
Through our work together:
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You will solve the problem of finding TIME to take CONSISTENT ACTION on your health goals.
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You will learn to schedule your priorities and not just prioritise your schedule.
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*FEEL EMPOWERED WITH YOUR TIME SPENT ON YOUR HEALTH GOALS
THE 14 DAYS PROGRAM WILL INCLUDE:
*A 90 MINS YOU TIME:
You will receive a 90 mins private coaching session. During the call we will:
Discuss your routine as a busy mum and your health goals
Develop a mummy time map to build your consistent routine
*A 30 MINS FOLLOW UP CALL:
You will receive a 30 mins post session one week afterwards for accountability and to discuss any challenges that might have come up during the week so you can stay on track on your actions.
*A 30 MINS FINAL CALL:
You will receive the final check up session a week after the follow up call.
YOU WILL LEAVE THE PROGRAM WITH:
A Laid out time map for your consistent healthy routine
A complete wellness goal worksheet - this will be partially filled prior to our first call.
Awesome!! You are now on the journey to your NEW NORMAL. A better way of life for sure!
14 DAYS PRIVATE COACHING TO FLUSH OUT THE TIME PROBLEM AND TAKE IMMEDIATE ACTION TO MEET YOUR HEALTHY LIFESTYLE GOALS