top of page

HAVE YOU DESIGNED YOUR SUSTAINABLE HEALTHY LIFESTYLE?

  • Have you defined your health goals?

  • Are you in control of your health & wellbeing?

  • Have you come up with a plan to keep giving your body the right nutrients?

  • Are you vibrant & full of energy

  • Are you dealing with your cravings?

  • Do you have a plan for selfcare?

If your answer is short of YES for any one of the questions above, keep reading!

Let’s face it, everyone might know what to do to reach their health goals but it is easier said than done!

 

It is with conscious effort, accountability and the mindset piece that builds the consistency that you require to form the right habits for a better lifestyle.

 

This is where I come in – the knowledge, mindset piece and accountability you require to make your new identity a long-lasting lifestyle.

I will let you in on a secret – your body wants to release the excess weight and knows how to do it if you will only work with it to achieve your desired result.

 

You may ask, Sylvia, how can I work with my body?

 

DESIGN A SUSTAINABLE LIFESTYLE TO KEEP THE WEIGHT OFF WITHOUT DIETING

(6 WEEKS ONLINE COURSE)

 

This is not about food rules, it is about getting in tuned with yourself and creating a plan for sustainable result.

THIS IS FOR YOU IF:

  • You have no consistent healthy routine/ habit.

  • You lack the energy to go about your day.

  • Your diet makes you crave food constantly.

  • You lack confidence in the way you look.

  • Achieving your health goals is top on your goals list.

  • You have an unhealthy relationship with your body.

  • You dread taking a full picture of yourself – a head shot is just about it for you.

  • You are purpose driven and ready for a mindset shift

  • You are on the diet roller coaster of lose weight & gain it all back – diet cycle

 

WHAT WILL YOU GET OUT OF THIS?

  • Regain control over food – have a peaceful, stress free & guilt free relationship with food and learn to eat according to your body’s needs

  • Create a personalised simple, strategic & sustainable lifestyle that works for you – a crisis proof solution

  • Stop self sabotage and be aligned with your true values – eating with balance, choice, wisdom & acceptance

  • Develop the mindset required to stay consistent with achieving your health goals

  • Learn the tools needed to not gain the weight back even when life gets in the way.

  • Be liberated from the all or nothing diet mentality & be in tune with your body’s signal - eating to support your body’s natural healthy state

  • Go from meal panic to meal planning

  • Go from no exercise to regular exercise.

  • Be on the right track for sustainable result.

​​

THIS IS NOT A DIET PLAN. NO FOOD RULES, JUST YOU WORKING ON YOUR MINDSET  WITH THE TOOLS & KNOWLEDGE TO UNCOVER THE BLIND SPOT AND TAKE CONSISTENT ACTION TO CREATE YOUR SIMPLE, STRATEGIC & SUSTAINABLE LIFESTYLE.

 

Do you have your plan to achieve this?

If the answer is NO, click to sign up right away to get you started on creating your plan to reach your health goals while living a busy life!

READY TO TAKE ACTION? 

BONUS: As If that's not enough, as an introductory offer:

You will receive 2 sessions of one to one (private) call with Sylvia - One after the week 3 and the second after week 6

6 WEEKS COURSE TO SET YOU UP  FOR A SUSTAINABLE LIFESTYLE

COURSE CONTENT

MODULE 1: FUTURE IN MIND - HOW TO STAY ON THE DRIVER’S SEAT

A: How to stay on the driver’s seat.

  • Being confident in living your new normal.

  • Start with the end in mind.

  • Be motivated to stay the course and design the life you want.

  • Reaffirm who is in charge of your success journey.

 

B: Hydration – The body’s first daily need.

  • Feel energised & staying hydrated.

  • Authentic energy boost for the day.

  • Secret to looking younger.

 

MODULE 2: STAYING CONNECTED – MIND AND BODY CONNECTION

A: Mindful Eating

  • Staying in tune with your body.

  • Becoming aware of your eating pattern.

 

B: The Hunger Scale

  • A guide to staying connected with your body.

 

MODULE 3: HOW TO STAY VIBRANT AND FULL OF ENERGY

A: Fuel Your Body

  • Be empowered in your food choices.

  • Giving your body the energy it needs.

  • Feeling satisfied at meal times.

 

B: Fuel your Brain 

  • Food for optimum brain function.

  • Maximise your energy to stay empowered

 

C: Portion Control

  • Best strategy to deal with portion sizes

 

MODULE 4: TAKING ACTION - EXERCISE FOR YOUR HEALTH

EXERCISE - THE MAGIC PILL

  • Better state of mind to show up your best.

  • Routine for consistency

 

MODULE 5: MAKE IT SIMPLE & STRATEGIC - PLAN & SHOP SMART

A: Menu Planning 

  • Getting organised for a healthy you.

  • Smart way to shop and spend less.

  • From eating out to cooking smart and easy.

  • Staying empowered during the week.

  • Making meal times stress free.

  • Meal plan strategies 

 

B: Food Shopping Knowledge - extract

  • A guide to shop smart

 

MODULE 6: KNOWING YOUR WORTH – YOUR SELFCARE TOOL KIT

A: Cravings & Self care 

  • Love your life.

  • Show up the best for yourself and family.

  • Feel empowered.

  • Love your life.

  • Show up the best for yourself and family.

  • Feel empowered.

 

B: Human Connection

  • The bow that gives the package a perfect finishing.

 

CONCLUSION: VALIDATE YOUR DESIGN

  • A: Your Sustainable Lifestyle Checklist

  • B: Things To Do Regularly As A Lifestyle

  • C: Resources Section List

 

COURSE DELIVERY

The course will be hosted on a private course platform (access through your log in details), and delivered via video presentation slides, with worksheet and action steps for each module. 

Each module has been designed to be digested in bite size form. The worksheets and guide for each module is easy to implement to avoid overwhelm.

Your bonus of 2 private one on one coaching sessions will be delivered via zoom and can be booked after module 3 and module 6 of the course respectively. These private coaching sessions is valid within 8 weeks of starting the course.

You get life time access to the course!

 

COURSE INVESTMENT

Launch price£297 (sign up here)

 

bottom of page