Discover Your Simple and Sustainable Routine for Health
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Without Any Fad Diets or “Quick Fixes”
Losing weight isn’t the hardest part, anyone can follow a fad diet and lose weight. However, the issue is keeping the weight off permanently. It's not about being skinny in an unhealthy way, it's about being fit, healthy and living life to the full.
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If you’ve tried other diets and methods without much success (or only short-term success) it has probably left you feeling discouraged and frustrated – and you feel like it’s all your fault.
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Here’s the thing…
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The secret behind those quick fixes is that they set you up for long-term failure and it isn’t your fault.
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day I talk to people who feel defeated and just about ready to give up.
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Can you relate?
Mums Wellness Private Coaching
You know you want to fit into your favourite clothes again, but you aren’t quite sure where to begin again – it’s all a bit overwhelming, and you just need reliable guidance you can trust.
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You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!
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Hi I'm Sylvia! I help MUMS go from TIRED & STRESSED to ACHIEVING THEIR HEALTH GOALS so they can THRIVE & LIVE ON PURPOSE!
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Imagine being guided through a simple, step-by-step process so you FINALLY know what to do every step of the way
(without counting calories, working out for hours a day or feeling deprived)!
ROUTINE FOR HEALTH
A SUSTAINABLE LIFESTYLE TO KEEP THE WEIGHT OFF WITHOUT DIETING
(A PRIVATE COACHING EXPERIENCE)
It is true that we are what we eat.
But there’s SO MUCH more to the healthy living puzzle, so when you ONLY focus on the food, you’re missing out on critical components for reaching your goals.
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With this course, you’ll learn SIMPLE, easy-to-implement strategies that will help you to better understand your relationship with food, without feeling:
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Deprived, Restricted, Overwhelmed or Guilty!
I love the guilt-free path!
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This strategy is for you if:
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​You have no consistent healthy routine/ habit.
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You lack the energy to go about your day.
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Your diet makes you crave food constantly.
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You lack confidence in the way you look.
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Achieving your health goals is top on your goals list.
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You have an unhealthy relationship with your body.
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You are purpose driven and ready for a mindset shift
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You are on the diet roller coaster of lose weight & gain it all back – diet cycle
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YOU WOULD GET A 100% VALUE FROM THIS STRATEGY
Achieve your goal weight, look and feel younger, reduce stress and slip into your favourite clothes again.
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During our time together you’ll discover:
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A blueprint for life long success, so you maintain your ideal weight for good.
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What may be sabotaging your goals without you even knowing it.
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Time-saving menu planning tips and healthy recipes.
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How to simplify portion control and not feel deprived.
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How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym.
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And MUCH more!
Sylvia has immensely coached me to supercharge my success in regards to making concrete lifestlye and habit change. Her excellent mentoring has taught me how to put systems in place to accelerate and maintain my weight on a long term basis. She’s also a very patient adviser.
Dr Blessing
MD
I started working with Sylvia in August '18 when I was at my heaviest and most of my clothes no longer fit. The weekly accountability sessions helped celebrate my wins & she shared tweaks for the week ahead in the most encouraging way. Today I feel like a Giant Slayer when I go into client meetings because I feel confident & my productivity's increased. But more importantly, I have a better relationship with food & exercise. And I'm loving my lifestyle change. If you want lasting results - Sylvia's your girl. Come win with us💞💞
Aitee
Financial Coach
I am really grateful for your support. Just getting in the car for my swimming exercise. I am proud that I have managed to plan my meals. I am confident the swimming will continue because I am really enjoying it when I go. I am really blessed to have you in my life Sylvia
Jackie
Mental Health Practitioner
Here's exactly what you'll get out of this...
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Regain control over food – have a peaceful, stress free & guilt free relationship with food and learn to eat according to your body’s needs...
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Create a personalised simple, strategic & sustainable lifestyle that works for you – a crisis proof solution...
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Stop self-sabotage and be aligned with your true values – eating with balance, choice, wisdom & acceptance...
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Develop the mindset required to stay consistent with achieving your health goals...
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Learn the necessary tools needed to keep weight gain off even when life gets in the way...
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Be liberated from the all or nothing diet mentality & be in tune with your body’s signal - eating to support your body’s natural healthy state...
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Go from meal panic to meal planning...
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Go from no exercise to regular exercise...
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Be on the right track for sustainable result...
Dieting is like a PRESCIPTION - meal plan, counting calories, weighing food etc
Beware of the SIDE EFFECTS: cravings, binge eating and other eating disorders.
No one wants to live their life permanently on prescription.
Design the right lifestyle that you would be proud to maintain indefinitely.
- Sylvia Nwokolo
Here's What You Get Lifetime Access to...
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6 ROUTINE FOR HEALTH MODULES - Each module to be done weekly
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MODULE 1: HOW TO STAY ON THE DRIVER’S SEAT
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Designing the life you want.
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The body’s first daily need.
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Authentic energy boost for the day.
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Secret to looking younger.
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MODULE 2: STAYING CONNECTED
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Becoming Aware
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Learning how to satisfy your body's need without guilt.
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Making the right decision for you
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MODULE 3: HOW TO STAY VIBRANT AND FULL OF ENERGY
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Being empowered in your food choices
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Maximising your energy
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Best strategy for portion control
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MODULE 4: TAKING ACTION - EXERCISE FOR YOUR HEALTH
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Routine for consistency
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Your dose for a better state of mind
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MODULE 5: MAKE IT SIMPLE & BE STRATEGIC
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Getting organised for a healthy you.
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Making meal times stress free
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Guide to shopping smart
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MODULE 6: KNOWING YOUR WORTH – YOUR SELFCARE TOOL KIT
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Loving your life and living life to the fullest.
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Living more authentic
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Staying well connected​
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Simple, Strategic & Sustainable Solution for YOU
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